Vejningsnotat (intet dagbogsnotat) for 21 august 2021
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89,6 kg
Indtil videre tabt: 17,4 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 21 august 2021:
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5141 kcal
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Fedt: 234,87g | Prot.: 295,91g | Kulhyd.: 404,18g.
Morgenmad: Golden Peanut Bio Flohsamenschalen, Belbake Vanillepuddingpulver, Supplement Union Professional Protein, DM Bio Haferflocken Feinblatt, Alesto Nuts Royal Naturbelassen, Edeka Heidelbeeren. Frokost: Cafe Time Mini Kuchen. Aftensmad: Müller Fleisch Rindersteak , Aldi Rosmarin-Kartoffeln, Exquisa Exquisa Zaziki Creation, Couscous-Salat, McDonald's Hamburger Royal Käse Bacon, Burger King Double Whopper. Snacks/Andet: Myprotein Creatine Monohydrate Creapure, Supplement Union Omega 3 / 51%, TNT Naked L-Citrullin, Ingwer, Myprotein Vitamin D3, Myprotein AAKG, Achterhof Kurkuma Pulver, ESN Ultrapure L-Glutamine Powder, Myprotein Beta Alanin, Organic Alpha Grüne Mutter, Agrinova Brassica Nr.2 Wildkohl, Achterhof Ashwagandha, Wehle Collagen Pulver Kollagen Hydrolysat Peptide Typ 1 2 3. mere..
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2769 kcal
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Motion:
Madlavning - 50 minutter, Se TV - 2 timer, Køre - 25 minutter, Gå (Moderat) - 5 km/t - 30 minutter, Sidde - 5 timer, Sove - 8 timer, Hvile - 7 timer og 15 minutter. mere..
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Taber 2,8 kg om Ugen
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