Vejningsnotat (intet dagbogsnotat) for 23 august 2021
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91,2 kg
Indtil videre tabt: 15,8 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 23 august 2021:
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2721 kcal
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Fedt: 56,34g | Prot.: 245,41g | Kulhyd.: 249,02g.
Morgenmad: REWE Bio Heidelbeeren Ungezuckert, Edeka Granatapfelkerne, Alesto Nuts Royal Naturbelassen, Kölln Bio Hafer Flocken Zart, DM Bio Haferflocken Feinblatt, Golden Peanut Bio Flohsamenschalen. Frokost: Snickers Hi Protein White, Supplement Union Professional Protein, Kölln Schmelzflocken. Aftensmad: REWE Bio Heidelbeeren Ungezuckert, Taste Of Asia Sambal Oelek Feurig-Scharf, Eatlean Proteinkäse, Oryza Natur Reis, Ja! Brechbohnen, Edeka Tatar. Snacks/Andet: Wehle Collagen Pulver Kollagen Hydrolysat Peptide Typ 1 2 3, Achterhof Ashwagandha, Agrinova Brassica Nr.2 Wildkohl, Organic Alpha Grüne Mutter, Myprotein Beta Alanin, ESN Ultrapure L-Glutamine Powder, Achterhof Kurkuma Pulver, Myprotein AAKG, Ingwer, TNT Naked L-Citrullin, Myprotein Creatine Monohydrate Creapure, Myprotein Vitamin D3, Supplement Union Omega 3 / 51%. mere..
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4134 kcal
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Motion:
Shopping - 1 minut, Køre - 35 minutter, Gym - 2 timer, Se TV - 4 timer og 30 minutter, Rengøring - 15 minutter, Sove - 7 timer, Hvile - 6 timer og 9 minutter, Madlavning - 1 time og 30 minutter, Husarbejde - 2 timer. mere..
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Tager 9,8 kg om Ugen
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