Vejningsnotat (intet dagbogsnotat) for 24 august 2021
|
91,6 kg
Indtil videre tabt: 15,4 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 24 august 2021:
|
2207 kcal
|
Fedt: 25,79g | Prot.: 217,78g | Kulhyd.: 223,51g.
Morgenmad: Edeka Himbeeren, Supplement Union Professional Protein, RUF Vanillepuddingpulver, Kölln Bio Hafer Flocken Zart. Frokost: Eatlean Proteinkäse, DM Bio Mildes Sauerkraut. Aftensmad: Supplement Union Professional Protein, Taste Of Asia Sambal Oelek Feurig-Scharf, Gourmet Geflügel Hähnchenbrustfilet, Ja! Brechbohnen, Oryza Natur Reis, REWE Bio Heidelbeeren Ungezuckert. Snacks/Andet: Supplement Union Omega 3 / 51%, Myprotein Vitamin D3, Myprotein Creatine Monohydrate Creapure, TNT Naked L-Citrullin, Ingwer, Myprotein AAKG, Achterhof Kurkuma Pulver, ESN Ultrapure L-Glutamine Powder, Myprotein Beta Alanin, Organic Alpha Grüne Mutter, Agrinova Brassica Nr.2 Wildkohl, Achterhof Ashwagandha, Wehle Collagen Pulver Kollagen Hydrolysat Peptide Typ 1 2 3. mere..
|
Tager 2,8 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
|