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No weight loss for two weeks. One "bad" day each week. We dropped average calorie intake to 2200 per day effective 3.12.2014.
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106,6 kg
Indtil videre tabt: 6,8 kg.
Stadig tilbage: 27,2 kg.
Kost fulgt: Rimeligt godt.
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2352 kcal
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Fedt: 64,46g | Prot.: 137,62g | Kulhyd.: 309,87g.
Morgenmad: muscletech whey protein plus, Milk (1% Lowfat with Added Vitamin A), Navels Oranges, Bananas, Olive Oil, Nature's Own 100% Whole Wheat Bread, Tabasco Sauce, Egg. Frokost: Oscar Mayer 96% Fat Free Smoked Turkey Breast. Aftensmad: Plain Yogurt (Whole Milk), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Skinless Chicken Breast, Flour Tortillas. Snacks/Andet: Baked or Broiled Salmon, Granny Smith Apples, Tootsie Roll Tootsie Pop, Tootsie Roll Tootsie Roll (Small), Skittles Original (Package), Publix Mini Cannoli, Ghirardelli Sea Salt Escape. mere..
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Tager 0,1 kg om Ugen
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