Vejningsnotat (intet dagbogsnotat) for 28 august 2021
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91 kg
Indtil videre tabt: 16 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 28 august 2021:
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3107 kcal
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Fedt: 95,43g | Prot.: 211,87g | Kulhyd.: 323,75g.
Morgenmad: Big Zone Peanut Butter Creamy, Supplement Union Professional Protein, Golden Peanut Bio Flohsamenschalen, Keimster Haferflocken . Frokost: Supplement Union Cluster Dextrin, Supplement Union Professional Protein. Aftensmad: Milbona High Protein Grießpudding Zimt, Callow's Seasalt Caramel, Lasagne, Pizza Salami. Snacks/Andet: Wehle Collagen Pulver Kollagen Hydrolysat Peptide Typ 1 2 3, Myprotein Creatine Monohydrate Creapure, Supplement Union Omega 3 / 51%, TNT Naked L-Citrullin, Ingwer, Myprotein Vitamin D3, Achterhof Kurkuma Pulver, ESN Ultrapure L-Glutamine Powder, Myprotein Beta Alanin, Organic Alpha Grüne Mutter, Agrinova Brassica Nr.2 Wildkohl, Achterhof Ashwagandha, Myprotein AAKG. mere..
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3900 kcal
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Motion:
Shopping - 2 timer, Husarbejde - 1 time, Gym - 1 time og 45 minutter, Bruser - 20 minutter, Se TV - 4 timer, Sove - 7 timer, Hvile - 7 timer og 35 minutter, Madlavning - 20 minutter. mere..
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Taber 2,8 kg om Ugen
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