|
I'm doing the happy dance. I achieved my first goal today. I am below 210. Next goal-you are in my sights. I will be below 200 for my cruise.
|
95,0 kg
Indtil videre tabt: 6,6 kg.
Stadig tilbage: 20,1 kg.
Kost fulgt: 100%.
|
|
1737 kcal
|
Fedt: 129,50g | Prot.: 99,09g | Kulhyd.: 53,31g.
Morgenmad: water, One Minute Flax Meal Muffin, coffee, SPLENDA, half and half. Frokost: diet coke, ranch dressing subway, Bacon, Oven Roasted Chicken Breast Salad. Aftensmad: Balsamic & Parmesan Roasted Cauliflower, Angus Beef Loin New York Strip Steak. Snacks/Andet: atkins caramel nut. mere..
|
|
2663 kcal
|
Motion:
Husarbejde - 1 time, Gå (Langsomt) - 3 km/t - 2 timer, Hvile - 13 timer, Sove - 8 timer. mere..
|
Taber 8,3 kg om Ugen
|
 Kommentarer
FABULOUS!! I can *hear* your resolve! Excellent!
08 mar 11 af medlem: Evie1010
|
I underlined that will be just for you. You are so right in your insight about goals. Now that I achieved this first mark. I know I will achieve the others. I do know it will take time, commitment and resolve. But I am doing it!
08 mar 11 af medlem: missyewhodat
|
Great job!!! You will look fabulous on your cruise! Keep it going!
08 mar 11 af medlem: jsfantome
|
What a great milestone. You go girl!
08 mar 11 af medlem: BuffyBear
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
missyewhodat's Vægt Historie
|