Vejningsnotat (intet dagbogsnotat) for 02 september 2021
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91,1 kg
Indtil videre tabt: 15,9 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 02 september 2021:
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3063 kcal
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Fedt: 87,51g | Prot.: 306,59g | Kulhyd.: 235,04g.
Morgenmad: Keimster Keimster Haferflocken, Edeka Heidelbeeren, Ei, Salakis Feta Light, Supplement Union Professional Protein, Salakis Schafskäse Light 9%, Ei, Edeka Heidelbeeren, Keimster Keimster Haferflocken, Supplement Union Professional Protein, Golden Peanut Bio Flohsamenschalen. Frokost: Gourmet Geflügel Hähnchenbrustfilet, Sriracha-Sauce, Edeka Grüner Spargel, Uncle Ben's Express Natur-Reis Mediterran. Aftensmad: Milsani High Protein Grießpudding Zimt, Milbona High Protein Pudding Karamell, Fage Total 2%, Sriracha-Sauce, Kaufland Grillgemüse, Süßkartoffel, Gourmet Geflügel Hähnchenbrustfilet, Gervais Kräuter Quark. Snacks/Andet: Myprotein Creatine Monohydrate Creapure, Supplement Union Omega 3 / 51%, Agrinova Brassica Nr.2 Wildkohl, Achterhof Ashwagandha, Wehle Collagen Pulver Kollagen Hydrolysat Peptide Typ 1 2 3, Organic Alpha Grüne Mutter, Myprotein AAKG, Myprotein Beta Alanin, ESN Ultrapure L-Glutamine Powder, Achterhof Kurkuma Pulver, Myprotein Vitamin D3, Ingwer, TNT Naked L-Citrullin. mere..
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3839 kcal
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Motion:
Gå (Moderat) - 5 km/t - 30 minutter, Gym - 1 time og 45 minutter, Kontorarbejde - 8 timer og 30 minutter, Madlavning - 1 time, Se TV - 2 timer, Sove - 10 timer og 15 minutter. mere..
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Tager 5,6 kg om Ugen
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