Vejningsnotat (intet dagbogsnotat) for 04 september 2021
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89,3 kg
Indtil videre tabt: 17,7 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 04 september 2021:
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3457 kcal
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Fedt: 153,24g | Prot.: 248,21g | Kulhyd.: 264,12g.
Morgenmad: Metro Rinder-Tatar, Dinkelbrötchen, Steiner Food Mein Low Carb Protein Brötchen Dunkel, Maille Senf Mit Honig, Leerdammer Leger, NOA Brotaufstrich Kichererbse-Avocado, Almette Kräuter 7% Fett, REWE Bio Körniger Frischkäse Halbfettstufe, Brinkers Nusco Zartbitter , REWE Beste Wahl Räucherlachs, Wilhelm Brandenburg Delikatess Roastbeef. Aftensmad: Fage Total 0,2%, REWE Beste Wahl High Protein Pudding Salted Caramel, Oppo Belgian Milk Chocolate & Hazelnut , Flammkuchen, Pizza Salami. Snacks/Andet: Myprotein Creatine Monohydrate Creapure, Supplement Union Omega 3 / 51%, TNT Naked L-Citrullin, Ingwer, Organic Alpha Grüne Mutter, Achterhof Kurkuma Pulver, Myprotein Vitamin D3, Myprotein AAKG, Myprotein Beta Alanin, ESN Ultrapure L-Glutamine Powder, Agrinova Brassica Nr.2 Wildkohl, Achterhof Ashwagandha, Wehle Collagen Pulver Kollagen Hydrolysat Peptide Typ 1 2 3. mere..
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3776 kcal
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Motion:
Se TV - 3 timer, Husarbejde - 1 time, Gym - 1 time og 45 minutter, Madlavning - 1 minut, Køre - 2 timer, Sove - 8 timer, Hvile - 6 timer og 14 minutter, Shopping - 2 timer. mere..
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Taber 2,8 kg om Ugen
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