Vejningsnotat (intet dagbogsnotat) for 06 september 2021
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91,1 kg
Indtil videre tabt: 15,9 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 06 september 2021:
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2902 kcal
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Fedt: 75,60g | Prot.: 280,19g | Kulhyd.: 272,81g.
Morgenmad: Banane, Golden Peanut Bio Flohsamenschalen , Supplement Union Professional Protein, Kölln Blütenzarte Haferflocken, RUF Vanillepuddingpulver, Big Zone Peanut Butter Creamy. Frokost: Gourmet Geflügel Hähnchenbrustfilet, Sriracha-Sauce, Pellkartoffeln, Ja! Brechbohnen. Aftensmad: Oppo Belgian Milk Chocolate & Hazelnut, Milbona High Protein Pudding Karamell, Fage Total 2%, Edeka Avocado, Oryza Basmati Imperial, Edeka Tatar. Snacks/Andet: Achterhof Ashwagandha, Agrinova Brassica Nr.2 Wildkohl, ESN Ultrapure L-Glutamine Powder, Myprotein Beta Alanin, Myprotein AAKG, Myprotein Vitamin D3, Achterhof Kurkuma Pulver, Organic Alpha Grüne Mutter, Ingwer, TNT Naked L-Citrullin, Supplement Union Omega 3 / 51%, Myprotein Creatine Monohydrate Creapure, Wehle Collagen Pulver Kollagen Hydrolysat Peptide Typ 1 2 3. mere..
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3828 kcal
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Motion:
Bruser - 1 minut, Gå (Moderat) - 5 km/t - 30 minutter, Gym - 1 time og 45 minutter, Kontorarbejde - 8 timer og 30 minutter, Madlavning - 15 minutter, Sove - 6 timer og 30 minutter, Hvile - 4 timer og 14 minutter, Se TV - 2 timer og 15 minutter. mere..
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Tager 7 kg om Ugen
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