Vejningsnotat (intet dagbogsnotat) for 06 september 2021
|
73 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 06 september 2021:
|
3730 kcal
|
Fedt: 82,96g | Prot.: 139,74g | Kulhyd.: 632,98g.
Morgenmad: Whole Wheat Bread, Blueberries, Bananas, Oats. Frokost: White Rice, Carrots, Cooked Lentils (Fat Not Added in Cooking). Aftensmad: Olive Oil, White Potatoes (Flesh and Skin), Peanuts, Raisins (Seedless), White Potatoes (Flesh and Skin) . Snacks/Andet: Peanuts, Whole Wheat Bread, Apples, Bananas, Oats, Almonds. mere..
|
Taber 2,2 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
SergioZ07's Vægt Historie
|