Vejningsnotat (intet dagbogsnotat) for 08 september 2021
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91,4 kg
Indtil videre tabt: 15,6 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 08 september 2021:
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4481 kcal
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Fedt: 195,13g | Prot.: 261,23g | Kulhyd.: 392,42g.
Morgenmad: Golden Peanut Bio Flohsamenschalen, Supplement Union Professional Protein, Kölln Blütenzarte Haferflocken, RUF Vanillepuddingpulver, Big Zone Peanut Butter Creamy, Apfel. Frokost: Sriracha-Sauce, Zucchini, Gourmet Geflügel Hähnchenbrustfilet, Oryza Basmati Imperial. Aftensmad: McDonald's Sour Cream Schnittlauch Dip, McDonald's Käsegipfel (4), McDonald's Chicken McNuggets (9), McDonald's Cappuccino (Small), McDonald's Potato Dippers, McDonald's Barbecue Sauce, McDonald's McRib, McDonald's Hamburger Royal TS, McDonald's Big Mac. Snacks/Andet: TNT Naked L-Citrullin, Achterhof Ashwagandha, Agrinova Brassica Nr.2 Wildkohl, Organic Alpha Grüne Mutter, Myprotein AAKG, Myprotein Beta Alanin, Achterhof Kurkuma Pulver, Myprotein Vitamin D3, ESN Ultrapure L-Glutamine Powder, Ingwer, Supplement Union Omega 3 / 51%, Myprotein Creatine Monohydrate Creapure, Wehle Collagen Pulver Kollagen Hydrolysat Peptide Typ 1 2 3. mere..
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3141 kcal
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Motion:
Se TV - 45 minutter, Madlavning - 35 minutter, Kontorarbejde - 8 timer og 30 minutter, Gå (Moderat) - 5 km/t - 30 minutter, Shopping - 1 time og 30 minutter, Sove - 10 timer og 55 minutter, Husarbejde - 25 minutter, Køre - 50 minutter. mere..
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Tager 6,3 kg om Ugen
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