Vejningsnotat (intet dagbogsnotat) for 22 marts 2014
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59,1 kg
Indtil videre tabt: 4,7 kg.
Stadig tilbage: 1,1 kg.
Kost fulgt: Rimeligt godt.
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1100 kcal
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Fedt: 35,47g | Prot.: 59,72g | Kulhyd.: 140,19g.
Morgenmad: Fried Batter Dipped Eggplant, Fried Whole Wheat Puri or Poori Bread (Indian Puffed Bread), Tea with Milk and Sugar. Frokost: Swad Dal Tadka, White Rice, Potato Curry. Aftensmad: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Tea (Lemon Flavored, Instant Powder, with Sodium Saccharin). Snacks/Andet: Designer Whey Chocolate Whey Protein Powder, Green Tea. mere..
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1815 kcal
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Motion:
Gå (Moderat) - 5 km/t - 1 time og 30 minutter, Kontorarbejde - 5 timer, Hvile - 10 timer og 30 minutter, Sove - 7 timer. mere..
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Taber 0,4 kg om Ugen
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 Kommentarer
Love it! Have a great day.
22 mar 14 af medlem: LadyBea40
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Thanks a lot . Even I love it
25 mar 14 af medlem: namramn1
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