Vejningsnotat (intet dagbogsnotat) for 15 september 2021
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92,9 kg
Indtil videre tabt: 14,1 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 15 september 2021:
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2877 kcal
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Fedt: 85,07g | Prot.: 250,27g | Kulhyd.: 257,51g.
Morgenmad: Golden Peanut Bio Flohsamenschalen , Äpfel, RUF Vanillepuddingpulver, Keimster Keimster Haferflocken, Big Zone Peanut Butter Creamy, Supplement Union Professional Protein. Frokost: Sriracha-Sauce, Gourmet Geflügel Hähnchenbrustfilet, Ja! Brechbohnen, Pellkartoffeln. Aftensmad: Ja! Speisequark 20%, Kinder Kinderpingui, Ehrmann High Protein Vanilla Salted Caramel Ice Cream, Ehrmann High Protein Double Choc Ice Cream, Kaufland Bio Gemüsepfanne Mediterrane Art, REWE Bio Bulgur, Edeka Tatar, Kinder Milchschnitte, Metro Rinder-Tatar. Snacks/Andet: Myprotein Creatine Monohydrate Creapure, Achterhof Ashwagandha, Volksshake Grüne Kraft Bio, Wehle Collagen Pulver Kollagen Hydrolysat Peptide Typ 1 2 3, Agrinova Brassica Nr.2 Wildkohl, Supplement Union Omega 3 / 51%, Myprotein AAKG, Myprotein Beta Alanin, ESN Ultrapure L-Glutamine Powder, Achterhof Kurkuma Pulver, Myprotein Vitamin D3, Ingwer, TNT Naked L-Citrullin. mere..
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Taber 9,1 kg om Ugen
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