|
Urgh I don't understand. I'm dieting and exercising but for some reason I'm GAINING weight. Not even just staying constant 😅 people say it's because I'm gaining muscle... But it's been 2 weeks now. You would think that I will have lost a little weight, at least.
|
83,0 kg
Indtil videre tabt: 18,6 kg.
Stadig tilbage: 13,0 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 20 september 2021:
|
379 kcal
|
Fedt: 9,91g | Prot.: 50,42g | Kulhyd.: 19,74g.
Morgenmad: Blueberries, Woolworths Lactose Free Milk, Woolworths Frozen Summer Berries. Frokost: Ina Paarman's Vegetable Stock Concentrated Liquid, Woolworths Skinless Chicken Breast Fillets. mere..
|
stabil vægt
|
 Kommentarer
Same happened to me 😭 I gained more than 2 kg while going to the gym and burning 1000 calories every time (according to my watch), but I just kept gaining. Then I started keto and I dropped 2.9 kg in one week. Given I gained 1 kg again but that was due to periods 🤦♀️🤣
20 sep 21 af medlem: Maretha Spangenberg
|
it's a weird one, if you are doing what you must then things are happening within. I was also going up and down and not cheating one bit. Went to my dietitian and what I saw was I lost fat and gained muscle. its something you dont see immediately but when you actually get weighed properly and check what happening with your body that you cant see or feel. it's pretty interesting.
20 sep 21 af medlem: Melea1988
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
|