Vejningsnotat (intet dagbogsnotat) for 27 marts 2014
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84,8 kg
Indtil videre tabt: 40,4 kg.
Stadig tilbage: 10,0 kg.
Kost fulgt: 100%.
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1811 kcal
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Fedt: 59,80g | Prot.: 133,68g | Kulhyd.: 182,24g.
Morgenmad: IDS Sports New Whey Liquid Protein - Fruit Punch, Chobani Nonfat Plain Greek Yogurt (Container), Chobani Nonfat Strawberry Greek Yogurt (Container), Kashi Crunchy Granola Bars - Honey Toasted 7-Grain. Frokost: Healthy Choice Cafe Steamers Beef Merlot. Aftensmad: Chex Cereal, Provolone Cheese, Fish Sandwich with Spread on Bun, McDonald's French Fries (Kids). mere..
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3068 kcal
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Motion:
Vægtløftning (Moderat) - 1 time og 15 minutter, Sove - 8 timer, Hvile - 4 timer og 45 minutter, Kontorarbejde - 10 timer. mere..
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Tager 0,5 kg om Ugen
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