Vejningsnotat (intet dagbogsnotat) for 27 marts 2014
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88,5 kg
Indtil videre tabt: 0,5 kg.
Stadig tilbage: 15,9 kg.
Kost fulgt: 100%.
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1137 kcal
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Fedt: 37,91g | Prot.: 71,33g | Kulhyd.: 153,47g.
Morgenmad: Fruit Smoothie Drink, Spinach, Pistachio Nuts, Protein Supplement Powder, Quest Cinnamon Roll Protein Bar. Aftensmad: Hood Mini Ice Cream Sandwiches, Cream Cheese, Boar's Head Pancetta, Chicken Breast (Oven Roasted, Fat Free, Sliced), Mixed Salad Greens, Fruit Salad. mere..
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2631 kcal
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Motion:
Husarbejde - 1 time, Træning (Motionscenter) - 23 minutter, Gå (Motionere) - 5.5 km/t - 45 minutter, Hvile - 11 timer og 52 minutter, Sove - 10 timer. mere..
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Taber 1,1 kg om Ugen
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