Vejningsnotat (intet dagbogsnotat) for 28 marts 2014
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83,9 kg
Indtil videre tabt: 41,3 kg.
Stadig tilbage: 9,1 kg.
Kost fulgt: 100%.
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1832 kcal
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Fedt: 57,53g | Prot.: 131,40g | Kulhyd.: 194,66g.
Morgenmad: Chicken Sandwich, Kashi Crunchy Granola Bars - Honey Toasted 7-Grain, IDS Sports New Whey Liquid Protein - Fruit Punch. Frokost: Smart Ones Smart Creations Home Style Beef Pot Roast. Aftensmad: Light or Lite Cream Cheese, Tostitos Medium Salsa, Nabisco Wheat Thins Toasted Chips - Garden Valley Veggie, Thomas' Mini Bagels - 100% Whole Wheat, Great Lakes Cheese Provolone Cheese Slices, Trader Joe's Turkey Corn Dogs. mere..
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3131 kcal
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Motion:
Vægtløftning (Moderat) - 1 time og 28 minutter, Sove - 8 timer, Hvile - 4 timer og 32 minutter, Kontorarbejde - 10 timer. mere..
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Taber 6,4 kg om Ugen
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