Vejningsnotat (intet dagbogsnotat) for 01 oktober 2021
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93,6 kg
Indtil videre tabt: 13,4 kg.
Stadig tilbage: 0,6 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 01 oktober 2021:
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4190 kcal
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Fedt: 177,94g | Prot.: 266,32g | Kulhyd.: 367,98g.
Morgenmad: Big Zone Peanut Butter Creamy, ESN Flexpresso Protein Coffee , Äpfel, Golden Peanut Bio Flohsamenschalen , Grandiso Puddingpulver, Keimster Keimster Haferflocken . Aftensmad: Kinder Pingui, Dr. Oetker High Protein Pudding Vanille, McDonald's Mc Chicken Classic Deluxe, McDonald's Big Mac, McDonald's Chicken McNuggets (20). Snacks/Andet: White Supps L-Arginin, Myprotein Creatine Monohydrate Creapure, Supplement Union Omega 3 / 51%, TNT Naked L-Citrullin, Ingwer, Achterhof Kurkuma Pulver, Myprotein Vitamin D3, Myprotein Beta Alanin, Myprotein AAKG, Achterhof Ashwagandha, Wehle Collagen Pulver Kollagen Hydrolysat Peptide Typ 1 2 3, Agrinova Brassica Nr.2 Wildkohl, Volksshake Grüne Kraft Bio. mere..
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Tager 2,1 kg om Ugen
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