Vejningsnotat (intet dagbogsnotat) for 01 april 2014
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83,9 kg
Indtil videre tabt: 41,3 kg.
Stadig tilbage: 9,1 kg.
Kost fulgt: 100%.
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2057 kcal
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Fedt: 55,33g | Prot.: 131,35g | Kulhyd.: 256,49g.
Morgenmad: Chobani Nonfat Plain Greek Yogurt (Container), Chobani Lowfat Pineapple Greek Yogurt (Container), McDonald's Fruit & Maple Oatmeal, Kashi Crunchy Granola Bars - Honey Toasted 7-Grain, IDS Sports New Whey Liquid Protein - Fruit Punch. Frokost: Boiled Egg, Smart Ones Smart Creations Orange Sesame Chicken. Aftensmad: Lemonade, Great Lakes Cheese Provolone Cheese Slices, Doritos Nacho Cheese Tortilla Chips, Keebler Club Reduced Fat Crackers, Subway 6" Black Forest Ham. mere..
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3256 kcal
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Motion:
Vægtløftning (Moderat) - 35 minutter, Motionsmaskine (Moderat) - 50 minutter, Sove - 8 timer, Hvile - 4 timer og 35 minutter, Kontorarbejde - 10 timer. mere..
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stabil vægt
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