Vejningsnotat (intet dagbogsnotat) for 03 april 2014
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60,1 kg
Indtil videre tabt: 3,7 kg.
Stadig tilbage: 2,1 kg.
Kost fulgt: Dårligt.
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1034 kcal
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Fedt: 23,19g | Prot.: 40,97g | Kulhyd.: 173,79g.
Morgenmad: Cantaloupe, Tea with Milk, Potato Chips, Tea with Milk and Sugar. Frokost: Cooked Savoy Cabbage (Fat Not Added in Cooking), Potato Curry, White Rice (Long-Grain, Cooked). Aftensmad: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chickpeas (Mature Seeds, without Salt, Cooked, Boiled), Oil Popped Popcorn (Microwaved). Snacks/Andet: 1% Fat Milk, Protein Powder. mere..
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1761 kcal
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Motion:
Gå (Langsomt) - 3 km/t - 1 time, Køre - 2 timer, Kontorarbejde - 5 timer, Hvile - 8 timer, Sove - 8 timer. mere..
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Tager 0,8 kg om Ugen
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 Kommentarer
Today is a brand new day so make it the best day ever.
03 apr 14 af medlem: LadyBea40
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Thanks. I will give my best . The good news is today my husband told my gym has again opened after a gap and i am sure to join it along with my son TODAY
04 apr 14 af medlem: namramn1
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