Vejningsnotat (intet dagbogsnotat) for 04 april 2014
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83,6 kg
Indtil videre tabt: 18,5 kg.
Stadig tilbage: 6,9 kg.
Kost fulgt: Rimeligt godt.
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1913 kcal
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Fedt: 62,93g | Prot.: 90,39g | Kulhyd.: 183,62g.
Morgenmad: Almond Butter, Rainier Organic Bakery The Original Ezekiel 4:9 Bread, Jennie-O Uncured Turkey Bacon, Egg White. Frokost: Frozen Peach Unsweetened, Hain Safflower Mayonnaise, Egg, Trader Joe's Kosher Sandwich Pickles. Aftensmad: Hain Safflower Mayonnaise, Sweet Onions, Cauliflower, Olive Oil, Trader Joe's Organic Sweet Potatoes, Shadybrook Farms Ground Turkey 93/7, Lettuce Salad with Assorted Vegetables. Snacks/Andet: Red Table Wine, Granny Smith Apples. mere..
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Taber 0,7 kg om Ugen
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