Did my Friday weigh-in this morning and had a slight decrease. On the decline. 133 is always my plateau so the goal is to FINALLY see in the 20's. I want it so bad and I feel like I can do it now that I have all of you.
930 - Interval Workout 1230 - Homemade apple oatmeal 100 - Pineapple 230 - PB Banana sandwich and Greek Yogurt 530 - Veggie Stir-fry 1030 - BBQ Chips 1130 - Dole Chocolate Covered Banana Slices
Total: 1326 (Under my calories!) "I already know what giving up feels like. I want to see what happens if I don't"
|
61,1 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 4,4 kg.
Kost fulgt: Rimeligt godt.
|
Taber 0,3 kg om Ugen
|
Kommentarer
Congratulations for staying under your calories today! Love the quotation, too!
04 apr 14 af medlem: Deb_N
|
Interval workout is hard! :) Props for that!
05 apr 14 af medlem: euheide
|
A loss is a loss! Mine was 100g only lol;-) great you have a plan for the plateau. You are doing so well with your calories! I think we both had a good week calorie wise lets keep it up for next week!
05 apr 14 af medlem: njashka8
|
|
|
|
|
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
The Love of Fit's Vægt Historie
|