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40.9% 9 days post op
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77,3 kg
Indtil videre tabt: 30,2 kg.
Stadig tilbage: 0,2 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 17 oktober 2021:
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1505 kcal
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Fedt: 77,12g | Prot.: 107,00g | Kulhyd.: 98,25g.
Morgenmad: Kraft Finely Shredded Mild Cheddar Cheese, Parkview Uncured Turkey Franks, Egg, All Whites 100% Liquid Egg Whites. Frokost: Corn Tortilla, Kraft Finely Shredded Mild Cheddar Cheese, Tyson Foods Boneless Skinless Chicken Breasts, Deli Turkey or Chicken Breast Meat, Happy Farms Sharp Cheddar Cheese Slices. Aftensmad: Tyson Foods Boneless Skinless Chicken Breasts, On The Border Tortilla Chips, Kraft Finely Shredded Mild Cheddar Cheese. Snacks/Andet: Oreo Chocolate Sandwich Cookies, M&M's Milk Chocolate M&M's, Herbalife Nutritional Shake Mix - French Vanilla, Herbalife Protein Drink Mix - Vanilla. mere..
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Taber 2,2 kg om Ugen
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