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Followed things closely this past week, including the proper fat intake % (23% of total calories). That's a first.
2200 calorie avg for a week with 23% fat!
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103,0 kg
Indtil videre tabt: 10,4 kg.
Stadig tilbage: 23,6 kg.
Kost fulgt: Rimeligt godt.
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1898 kcal
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Fedt: 67,82g | Prot.: 123,35g | Kulhyd.: 213,87g.
Morgenmad: Egg, Tabasco Sauce. Frokost: Heinz Ketchup, American Cheese, Hamburger Buns, Ground Beef (90% Lean / 10% Fat), Yellow Mustard, Cabot Lowfat 2% Greek-Style Yogurt - Vanilla Bean, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Newman's Own Balsamic Vinegar, Olive Oil, Baby Carrots, Stop & Shop Mixed Salad Greens, Trader Joe's Mini Pearl Grape Tomatoes, Apples. Aftensmad: Milk (1% Lowfat with Added Vitamin A), Cooked Broccoli (Fat Not Added in Cooking), Baked or Broiled Salmon, Olive Oil, Green String Beans. Snacks/Andet: Navels Oranges, Ralphs Whole Raw Almonds, Navels Oranges. mere..
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Taber 0,2 kg om Ugen
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