Vejningsnotat (intet dagbogsnotat) for 13 april 2014
|
56,2 kg
Indtil videre tabt: 4,5 kg.
Stadig tilbage: 6,4 kg.
Kost fulgt: Rimeligt godt.
|
|
1248 kcal
|
Fedt: 59,39g | Prot.: 100,08g | Kulhyd.: 76,12g.
Morgenmad: Boar's Head Virginia Brand Ham, V8 Original 100% Vegetable Juice (5.5 oz), CareOne Whey Protein, Egg Beaters Egg Beaters - Original. Frokost: Skinless Chicken Breast, Cardini's Raspberry Pomegranate Dressing, Emerald Glazed Walnuts, Lettuce Salad with Assorted Vegetables. Aftensmad: 14" Cheese Pizza (Thin Crust), 14" Cheese Pizza (Thin Crust). Snacks/Andet: Beef Meatballs. mere..
|
|
1902 kcal
|
Motion:
Kontorarbejde - 4 timer, Styrketræning (Tungt, fx. Armbøjninger) - 1 time, Hvile - 11 timer, Sove - 8 timer. mere..
|
Taber 3,2 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
Barbara4572's Vægt Historie
|