Vejningsnotat (intet dagbogsnotat) for 29 oktober 2021
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93 kg
Indtil videre tabt: 14 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 29 oktober 2021:
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2260 kcal
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Fedt: 50,76g | Prot.: 188,53g | Kulhyd.: 233,51g.
Morgenmad: IronMaxx Protein Creme Choc Almond, Verival Bio Green Protein Waffeln . Frokost: Edeka Baked Beans . Aftensmad: Edeka Heidelbeeren , Supplement Union WPI 90 Neutral, Supplement Union Professional Protein, McDonald's Barbecue Sauce, Gourmet Geflügel Hähnchenbrustfilet, Apostels Zaziki, Pellkartoffeln. Snacks/Andet: Myprotein Creatine Monohydrate Creapure, Supplement Union Omega 3 / 51%, TNT Naked L-Citrullin, Ingwer, Myprotein Vitamin D3, Achterhof Kurkuma Pulver, White Supps L-Arginin, Myprotein Beta Alanin, Wehle Collagen Pulver Kollagen Hydrolysat Peptide Typ 1 2 3, Achterhof Ashwagandha, Agrinova Brassica Nr.2 Wildkohl, Volksshake Grüne Kraft Bio. mere..
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Taber 3,5 kg om Ugen
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