Vejningsnotat (intet dagbogsnotat) for 01 november 2021
|
75,5 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 0,5 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 01 november 2021:
|
3625 kcal
|
Fedt: 88,15g | Prot.: 149,30g | Kulhyd.: 571,51g.
Morgenmad: Cocoa Powder (Unsweetened) , Oats, Nutramerican Pharma Nutra Vegan Protein, Bananas, Sainsbury's Chia Seeds. Frokost: Doria spaghetti nutrivit, NOEL CARVE, Tomatoes. Aftensmad: Extra Virgin Olive Oil, Kirkland Signature Sunsweet Dried Plums, noel saltin noel integral, Egg, White Rice. Snacks/Andet: Waitrose Love Life Sunflower Seeds, Almonds, Blueberries, noel saltin noel integral, Apples, Bananas, Oats, Oreo Cookie. mere..
|
Tager 0,1 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
SergioZ07's Vægt Historie
|