Vejningsnotat (intet dagbogsnotat) for 06 november 2021
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77,7 kg
Indtil videre tabt: 29,8 kg.
Stadig tilbage: 0,6 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 06 november 2021:
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1220 kcal
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Fedt: 54,20g | Prot.: 82,68g | Kulhyd.: 103,28g.
Morgenmad: All Whites 100% Liquid Egg Whites, Egg, Happy Farms Deli Sliced Muenster Cheese. Frokost: High Protein TVP (Textured Vegetable Protein), Mushrooms, Onions, 100% Whole Grain Oatmeal, Cooked Lentils (Fat Not Added in Cooking), Jams, Preserves, Marmalades (Low Sugar), Peanut Butter, Paskesz Ultra-Thin Rice Cake Squares, Olive Oil. Aftensmad: Butter , Mashed Potato, Tyson Foods Boneless Skinless Chicken Breasts, Cooked Broccoli (Fat Not Added in Cooking). mere..
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Tager 1,1 kg om Ugen
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