Vejningsnotat (intet dagbogsnotat) for 27 april 2014
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72,3 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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2826 kcal
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Fedt: 71,08g | Prot.: 173,76g | Kulhyd.: 330,87g.
Morgenmad: Boiled Plantain, Beef (Lean Only Eaten), Brown Rice, White Potatoes (Flesh and Skin), ACE Bakery Olive Bread, Apples, Pears, Oats, Egg White, Egg, Honey. Aftensmad: Almonds, Extra Virgin Olive Oil, Tuna in Water (Canned), Brown Rice. Snacks/Andet: Egg, Egg White, Oats, Bananas, Beer, Avocados. mere..
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Taber 1,4 kg om Ugen
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