Vejningsnotat (intet dagbogsnotat) for 29 april 2014
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86,3 kg
Indtil videre tabt: 38,9 kg.
Stadig tilbage: 11,4 kg.
Kost fulgt: 100%.
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1604 kcal
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Fedt: 20,83g | Prot.: 112,17g | Kulhyd.: 181,13g.
Morgenmad: Cream (Half & Half), Chobani Nonfat Peach Greek Yogurt (Container), Instant Oatmeal, IDS Sports New Whey Liquid Protein - Fruit Punch. Frokost: Chobani Nonfat Blueberry Greek Yogurt, Lowfat Chicken Nuggets. Aftensmad: Cupcake with Icing, Corn, Ground Beef (95% Lean / 5% Fat), Stella Artois Lager. mere..
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3340 kcal
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Motion:
Vægtløftning (Moderat) - 20 minutter, Motionsmaskine (Moderat) - 1 time, Sove - 8 timer, Hvile - 4 timer og 40 minutter, Kontorarbejde - 10 timer. mere..
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stabil vægt
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