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What a beautiful day we are having her in Western Washington, I went today and did my usual end of month stuff, got my monthly bus pass and went over to my doctor's office and weighed in. So far I've lost 61.5 lbs. I'm very happy about that. Stopped by the YMCA and went swimming today. Yesterday I wanted to go walk Thor but nobody was home when I went over and I did hear him whimpering because he knew it was me and couldn't open the door. Anyway, I do hope everyone enjoyed their day :)
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129,5 kg
Indtil videre tabt: 26,5 kg.
Stadig tilbage: 68,3 kg.
Kost fulgt: Rimeligt godt.
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1116 kcal
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Fedt: 39,49g | Prot.: 84,24g | Kulhyd.: 108,60g.
Morgenmad: Allmax Nutrition ISOFLEX Whey Protein Isolate Powder, 2% Fat Milk, Toasted Whole Wheat Bread, Butter. Frokost: Bananas. Aftensmad: Tuna Noodle Casserole with (Mushroom) Soup. mere..
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3631 kcal
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Motion:
Gå (Langsomt) - 3 km/t - 30 minutter, Svømning (Langsomt) - 30 minutter, Husarbejde - 1 time, Sove - 8 timer, Hvile - 14 timer. mere..
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Taber 0,6 kg om Ugen
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 Kommentarer
30 apr 14 af medlem: SherrieC
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So proud to see your weigh-ins, you are doing great and you look amazing! :)
30 apr 14 af medlem: waynem37
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30 apr 14 af medlem: PinkRose88
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Same here in Portland!!! :) Congrats on your weight loss!
30 apr 14 af medlem: hollywoodoregon
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30 apr 14 af medlem: Icedcoffee21
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Awe, poor thor! Over sixty pounds, youre kicking ass :-)
30 apr 14 af medlem: Annabelle3117
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30 apr 14 af medlem: Kris AZ
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Great, great job Bea! So proud of you!
30 apr 14 af medlem: Barbara4572
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swimming awesome great weight lost
30 apr 14 af medlem: dreamcatcher10
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LadyBea! You are doing it! Congratulations on your weight loss!
01 maj 14 af medlem: Deb_N
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