Vejningsnotat (intet dagbogsnotat) for 13 december 2021
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74,1 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 13 december 2021:
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3329 kcal
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Fedt: 74,74g | Prot.: 151,57g | Kulhyd.: 540,46g.
Morgenmad: Whole Wheat Bread, Herbivore Pea Protein, Bananas, Oats. Frokost: Good Sense Raw Sunflower Seeds, Carrots, Cooked Lentils (Fat Not Added in Cooking), White Rice. Snacks/Andet: Almonds, Brazil Nuts, Bananas, Oats. mere..
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Taber 0,1 kg om Ugen
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