Vejningsnotat (intet dagbogsnotat) for 15 maj 2014
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71,8 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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2743 kcal
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Fedt: 73,47g | Prot.: 177,29g | Kulhyd.: 349,52g.
Morgenmad: Salmon, Tilapia (Fish) (Cooked, Dry Heat), Carrots, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Extra Virgin Olive Oil, Honey, Pears, Oats, Bananas, Apples, Egg, Brown Rice. Aftensmad: Mozzarella Cheese (Part Skim Milk), Extra Virgin Olive Oil, ACE Bakery Olive Bread, Egg, Brown Rice, Salmon. Snacks/Andet: Tilapia (Fish) (Cooked, Dry Heat), Extra Virgin Olive Oil, Brown Rice. mere..
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Taber 0,3 kg om Ugen
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