Vejningsnotat (intet dagbogsnotat) for 18 maj 2014
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71,3 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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2707 kcal
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Fedt: 73,15g | Prot.: 177,65g | Kulhyd.: 344,25g.
Morgenmad: Avocados, Salmon, Tomato Soup, Monterey Pasta Company Spinach & Cheese Ravioli, Egg White, Carrots, Apples, Pears, Honey, Oats, Bananas, Egg. Aftensmad: Tilapia (Fish) (Cooked, Dry Heat), Barlean's Extra Virgin Coconut Oil, ACE Bakery Olive Bread, Egg White, Egg. Snacks/Andet: Tuna in Water (Canned), Brown Rice, Apples. mere..
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Taber 1,2 kg om Ugen
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