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I'll work out again today.
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90,7 kg
Indtil videre tabt: 2,9 kg.
Stadig tilbage: 22,7 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 13 januar 2022:
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1283 kcal
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Fedt: 55,63g | Prot.: 90,55g | Kulhyd.: 109,00g.
Morgenmad: Brownberry Whole Grains 12 Grain Bread, Tone's Onion Powder, Dandy Celery Sticks, on The Border Guacamole Salsa, Crystal Farms Shredded Cheddar Cheese, Ancla Chunk Light Tuna in Water. Frokost: Appleton Farms Uncured Bacon, Pura Vida Brussels Sprouts. Aftensmad: McCormick Pure Vanilla Extract, Peach, Quaker Old Fashioned Oats, Honey , Silk Pure Almond Milk - Unsweetened Original, Simply Nature Chia Seeds. Snacks/Andet: Mountain Dew Rise Energy, Roasted Potato (Fat Added in Cooking), Whole Catch Wild Alaskan Halibut, Quest Tortilla Style Protein Chips Ranch, Sahale Snacks Maple Pecans Glazed Mix. mere..
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Tager 5,7 kg om Ugen
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