Vejningsnotat (intet dagbogsnotat) for 04 januar 2012
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93,6 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 25,6 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 04 januar 2012:
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1142 kcal
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Fedt: 53,13g | Prot.: 104,97g | Kulhyd.: 67,44g.
Morgenmad: Natural String Cheese Part Skim, Oranges. Frokost: Light Thick & Creamy Cherry Cobbler Yogurt, Raw Almonds, Cheddar or Colby Cheese (Lowfat), Roast Beef (Lean Only Eaten). Aftensmad: Mini Flax, Oat Bran & Whole Wheat Pita Bread, Shredded Carrots, Shredded Mild Cheddar Cheese, Light Ranch Dressing, Green Leaf Lettuce, Red Hot Buffalo Wing Sauce, Chicken Breast (Skin Not Eaten). Snacks/Andet: Dessert Mints. mere..
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