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25 jumping Jack's, 70 Half-Jacks, 25 sec wall sit
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90,2 kg
Indtil videre tabt: 3,4 kg.
Stadig tilbage: 22,1 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 14 januar 2022:
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1202 kcal
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Fedt: 52,91g | Prot.: 94,77g | Kulhyd.: 86,21g.
Morgenmad: Peach, McCormick Pure Vanilla Extract, Silk Pure Almond Milk - Unsweetened Original, Honey , Simply Nature Chia Seeds, Quaker Quick Oats. Frokost: Whole Catch Wild Alaskan Halibut, Go Raw Sprouted Organic Pumpkin Seeds with Sea Salt, Bitten Creamy Lime Avocado Dressing, Sunset One Sweet Pepper (Mini Peppers), Great Value Romaine Lettuce. Aftensmad: Calavo Avocado, Strawberries, Kraft Chipotle Aioli, Cilantro, Chop't Red Onion, Bonefish Grill Mango Salsa, Dole Romaine Lettuce, Kirkland Signature Frozen Shrimp. Snacks/Andet: Hydroxycut WildBerry Powdered Instant Drink Mix. mere..
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Taber 3,8 kg om Ugen
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