Vejningsnotat (intet dagbogsnotat) for 22 maj 2014
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76,7 kg
Indtil videre tabt: 30,8 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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1279 kcal
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Fedt: 25,66g | Prot.: 144,84g | Kulhyd.: 138,56g.
Morgenmad: Personalized Protein Powder, Protein Drink Mix - Vanilla, Nutritional Shake Mix - French Vanilla. Frokost: Personalized Protein Powder, Protein Drink Mix - Vanilla, Nutritional Shake Mix - French Vanilla. Aftensmad: Green Giant Kitchen Sliced Green Beans, Jennie-O Turkey Breast Tenderloin, Aunt Millie's Hearth Whole Grain Hamburger Buns, Domino's Pizza 12" Hand Tossed Cheese Pizza. Snacks/Andet: Cottage Cheese (Lowfat 1% Milkfat), Green Giant Whole Kernel Sweet Corn, Chicken Breast, Red Sweet Pepper. mere..
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Taber 7,7 kg om Ugen
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