Vejningsnotat (intet dagbogsnotat) for 24 januar 2022
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98,5 kg
Indtil videre tabt: 8,5 kg.
Stadig tilbage: 5,5 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 24 januar 2022:
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2605 kcal
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Fedt: 73,24g | Prot.: 267,84g | Kulhyd.: 188,65g.
Morgenmad: Big Zone Peanut Butter Creamy, Eggy Food Your Daily Protein Drink Raspberry, Foodspring Protein Brownie Backmischung. Frokost: Erasco Erbsen-Eintopf Hubertus. Aftensmad: Edeka Heidelbeeren , Fage Total 0,2%, Gut & Günstig Speise Quark 20% Fett, Metro Rinder-Tatar, Edeka Bio Vegetale Holzofenpizza. Snacks/Andet: White Supps L-Arginin, Myprotein Beta Alanin, Organic Alpha Grüne Mutter, Wehle Collagen Pulver Kollagen Hydrolysat Peptide Typ 1 2 3, Agrinova Brassica Nr.2 Wildkohl, Ingwer, Achterhof Ashwagandha, TNT Naked L-Citrullin, Supplement Union Omega 3 / 51%, Myprotein Creatine Monohydrate Creapure, Myprotein Vitamin D3. mere..
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Tager 5,6 kg om Ugen
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