|
41.5%
|
79,7 kg
Indtil videre tabt: 27,8 kg.
Stadig tilbage: 2,6 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 26 januar 2022:
|
1624 kcal
|
Fedt: 44,31g | Prot.: 176,92g | Kulhyd.: 124,02g.
Morgenmad: Friendly Farms Whipped Dairy Topping, Sugar, Strawberries , All Whites 100% Liquid Egg Whites, Spectrum Chia Seeds, Herbalife Personalized Protein Powder, Quaker 100% Whole Grain Oatmeal, All Whites 100% Liquid Egg Whites. Frokost: Brown Rice, Zucchini, Onions, Bertolli Extra Virgin Olive Oil, Turkey Dark Meat (Cooked, Roasted). Aftensmad: Grape Tomatoes, Peloponnese Kalamata Olives, Quinoa (Cooked), Chobani 0% Plain Greek Yogurt (8 oz), Cucumber (with Peel) , Roasted Light Turkey Meat (Skin Not Eaten). Snacks/Andet: Trader Joe's 70% Dark Chocolate Wedges, Jams, Preserves, Marmalades (Low Sugar), Peanut Butter, Chobani 0% Plain Greek Yogurt (8 oz), Herbalife Nutritional Shake Mix - French Vanilla, Herbalife Protein Drink Mix - Vanilla. mere..
|
stabil vægt
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
Shake Those Pounds's Vægt Historie
|