Vejningsnotat (intet dagbogsnotat) for 31 januar 2022
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73,9 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 31 januar 2022:
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3211 kcal
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Fedt: 76,34g | Prot.: 150,77g | Kulhyd.: 495,08g.
Morgenmad: Carrots, Oats, Bananas, Healthy Sports Vegan Protein. Frokost: Salmon, Doria Pasta Integral, Tomatoes. Aftensmad: Tesco Coconut Oil, Olimpica Maiz Pira, Egg. Snacks/Andet: noel saltin noel integral, Whole Wheat Bread, Healthy Sports Vegan Protein, Almonds, Apples, Bananas, Almonds, Oats. mere..
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Tager 0,1 kg om Ugen
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