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42%
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79,2 kg
Indtil videre tabt: 28,3 kg.
Stadig tilbage: 2,1 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 02 februar 2022:
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1780 kcal
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Fedt: 50,57g | Prot.: 176,97g | Kulhyd.: 149,50g.
Morgenmad: Market Pantry Reduced Fat Shredded Sharp Cheddar, Trader Joe's Protein Power Banana Chocolate Chunk Muffins, All Whites 100% Liquid Egg Whites. Frokost: American Value Green Beans (Canned), Chosen Foods Avocado Oil Mayo, Sugar, Cabbage , Tyson Foods Boneless Skinless Chicken Breasts. Aftensmad: Cabbage, Egg, Chosen Foods Avocado Oil Mayo, Butter, Quaker 100% Whole Grain Oatmeal, StarKist Foods Chunk White Albacore Tuna in Water (Can), Honey, Kale. Snacks/Andet: Old El Paso Thick n' Chunky Salsa - Hot, Market Pantry Reduced Fat Shredded Sharp Cheddar, 100% Liquid Egg Whites, Personalized Protein Powder, Chia Seeds, 100% Whole Grain Oatmeal, Strawberries, Simply Nature Dark Chocolate & Sea Salt Granola, Chobani 0% Plain Greek Yogurt (8 oz). mere..
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Tager 0,6 kg om Ugen
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