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41.8%
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79,6 kg
Indtil videre tabt: 27,9 kg.
Stadig tilbage: 2,4 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 06 februar 2022:
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1702 kcal
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Fedt: 48,88g | Prot.: 172,22g | Kulhyd.: 145,29g.
Morgenmad: Market Pantry Reduced Fat Shredded Sharp Cheddar, Jams, Preserves, Marmalades (Low Sugar), Butter , Kraft Finely Shredded Mild Cheddar Cheese, All Whites 100% Liquid Egg Whites, 100% Liquid Egg Whites, Personalized Protein Powder, Chia Seeds, 100% Whole Grain Oatmeal. Frokost: Old El Paso Thick n' Chunky Salsa - Hot, Black Beans (Canned), Baked Sweetpotato (Peel Not Eaten), Green Giant Whole Kernel Sweet Corn, Green Peas (Frozen) , Carrots, Pacific Natural Foods Organic Chicken Bone Broth, Roasted Dark Turkey Meat (Skin Not Eaten). Aftensmad: Aldi Blue Cheese Crumbles, L'oven Fresh Protein Wraps Plain, Olive Oil , Cauliflower , Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Andet: Breyers Natural Vanilla Ice Cream, Apples , Dole Crushed Pineapple in its Own Juice, Friendly Farms 1% Cottage Cheese. mere..
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Taber 2,9 kg om Ugen
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