Vejningsnotat (intet dagbogsnotat) for 05 juni 2014
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84,9 kg
Indtil videre tabt: 40,3 kg.
Stadig tilbage: 10,1 kg.
Kost fulgt: 100%.
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1745 kcal
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Fedt: 40,31g | Prot.: 172,52g | Kulhyd.: 164,60g.
Morgenmad: Dannon Light & Fit Greek - Raspberry, Quaker Instant Oatmeal - Apples & Cinnamon, Pure Protein Shake 35 - Frosty Chocolate. Frokost: Healthy Choice Cafe Steamers Roasted Beef Merlot. Aftensmad: Pork Chops or Roasts (Sirloin, Boneless, Lean Only), Canola Vegetable Oil, Bland Farms Vidalia Sweet Onion, Birds Eye Steamfresh Cut Green Beans, Pictsweet Deluxe Baby Brussels Sprouts, Pictsweet Steam'ables Broccoli Florets. Snacks/Andet: Pepperidge Farm Goldfish Original Crackers. mere..
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3079 kcal
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Motion:
Vægtløftning (Moderat) - 15 minutter, Motionsmaskine (Langsomt) - 1 time og 1 minut, Sove - 8 timer, Hvile - 4 timer og 44 minutter, Kontorarbejde - 10 timer. mere..
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Taber 3,2 kg om Ugen
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