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42%
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79,7 kg
Indtil videre tabt: 27,9 kg.
Stadig tilbage: 2,5 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 17 februar 2022:
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1885 kcal
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Fedt: 58,61g | Prot.: 176,59g | Kulhyd.: 168,44g.
Morgenmad: Butterball All Natural 93% Fat Free Ground Turkey, Kraft Deli Deluxe American Cheese Slices, All Whites 100% Liquid Egg Whites. Frokost: White Rice, Parmesan Cheese (Shredded) , Balsamic Vinegar, Olive Oil , Zucchini, Cherry Tomatoes, Spinach , The Fishin' Co. Barramundi. Aftensmad: Kroger Lactose Free 2% Reduced Fat Milk, Kraft Original Barbecue Sauce, Barilla Gluten Free Penne, Kraft Finely Shredded Mild Cheddar Cheese, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Andet: Trader Joe's 70% Dark Chocolate Wedges, Elevation Functional Protein Bar Cookies N Cream, Friendly Farms 1% Cottage Cheese, Simply Nature Dark Chocolate & Sea Salt Granola, Strawberries, Chobani 0% Plain Greek Yogurt (8 oz). mere..
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Taber 2,9 kg om Ugen
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