Vejningsnotat (intet dagbogsnotat) for 09 juni 2014
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70,5 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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2524 kcal
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Fedt: 64,01g | Prot.: 188,82g | Kulhyd.: 304,56g.
Morgenmad: Clementines, Pears, Brown Rice, Chicken Breast (Skin Not Eaten), Apples, Bananas, Egg White, Egg, Oats, Honey, Oranges, Extra Virgin Olive Oil. Aftensmad: ACE Bakery Olive Bread, Mozzarella Cheese (Part Skim Milk), Extra Virgin Olive Oil, Extra Virgin Olive Oil, Mozzarella Cheese (Part Skim Milk), ACE Bakery Olive Bread, Tilapia (Fish) (Cooked, Dry Heat), Skinless Chicken Breast. Snacks/Andet: Clementines, Brown Rice, Tilapia (Fish) (Cooked, Dry Heat). mere..
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2088 kcal
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Motion:
Vægtløftning (Moderat) - 1 time, Hvile - 15 timer, Sove - 8 timer. mere..
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Taber 0,5 kg om Ugen
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