Vejningsnotat (intet dagbogsnotat) for 12 juni 2014
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69,9 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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2661 kcal
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Fedt: 76,36g | Prot.: 204,90g | Kulhyd.: 294,90g.
Morgenmad: Salmon, Maranatha All Natural Creamy Almond Butter, Cooked Lentils (Fat Not Added in Cooking), Egg, Apples, Bananas, Oats, Brown Rice, Honey, Egg White, Skinless Chicken Breast. Aftensmad: Chocolate Ice Cream Cone, Beef (Lean Only Eaten), Fujisan Spicy Tuna Sushi Roll, Panera Bread French Onion Soup (without Cheese & Croutons). Snacks/Andet: Tilapia (Fish) (Cooked, Dry Heat), Brown Rice. mere..
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2070 kcal
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Motion:
Hvile - 15 timer, Sove - 8 timer, Vægtløftning (Moderat) - 1 time. mere..
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Taber 0,7 kg om Ugen
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