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41.2%
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80,5 kg
Indtil videre tabt: 27,0 kg.
Stadig tilbage: 3,4 kg.
Kost fulgt: Rimeligt godt.
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1959 kcal
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Fedt: 67,70g | Prot.: 177,55g | Kulhyd.: 164,31g.
Morgenmad: Kraft Cool Whip Lite, Harris Teeter Blueberries, Friendly Farms Small Curd Cottage Cheese, Quaker 100% Whole Grain Oatmeal, All Whites 100% Liquid Egg Whites. Frokost: Jersey Mike's #56 Big Kahuna (in A Tub). Aftensmad: Pacific Natural Foods Organic Chicken Bone Broth, Chobani 0% Plain Greek Yogurt (8 oz), Fresh & Easy Pico De Gallo, Corn Tortilla, Tyson Foods Boneless Skinless Chicken Breasts, Olive Oil, Kale , Cabbage . Snacks/Andet: Elevation Chocolate Mint High Protein Bar, Friendly Farms Small Curd Cottage Cheese, Chobani 0% Plain Greek Yogurt (8 oz), Strawberries, Simply Nature Dark Chocolate & Sea Salt Granola. mere..
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Taber 2,5 kg om Ugen
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