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Working Day and night between primary job and rental unit work. That messes up my schedule and causes me to get home late and snack. I need a meal plan for this type of schedule so my eating isn't compulsive. Late-night compulsive food binges are still my #1 problem. VERY frustrating.
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101,6 kg
Indtil videre tabt: 11,8 kg.
Stadig tilbage: 22,2 kg.
Kost fulgt: Dårligt.
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2823 kcal
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Fedt: 89,53g | Prot.: 185,41g | Kulhyd.: 319,49g.
Morgenmad: Kashi Blueberry Waffles, Maple Syrup, Tabasco Sauce, Egg. Frokost: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Strawberries, Bananas, Ruby Tuesday French Fries, Ruby Tuesday Turkey Minis Combo (2 Pack), Frieda's Edamame (Shelled), Stop & Shop Mixed Salad Greens, Baby Carrots, Trader Joe's Mini Pearl Grape Tomatoes, Olive Oil, Newman's Own Balsamic Vinegar. Aftensmad: Publix Mini Cannoli, Deli Turkey or Chicken Breast Meat, Mayonnaise, American Cheese, Flour Tortilla. Snacks/Andet: Penn Maid Nonfat Cottage Cheese, Apples, Baked or Broiled Salmon, Whole Wheat Bread. mere..
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Tager 1,0 kg om Ugen
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