Vejningsnotat (intet dagbogsnotat) for 24 juni 2014
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84,8 kg
Indtil videre tabt: 40,4 kg.
Stadig tilbage: 10,0 kg.
Kost fulgt: 100%.
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2095 kcal
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Fedt: 86,71g | Prot.: 155,56g | Kulhyd.: 181,63g.
Morgenmad: McDonald's Egg McMuffin, Pure Protein Shake 35 - Frosty Chocolate, Pure Protein Shake 23 - Vanilla Creme. Frokost: Healthy Choice Golden Roasted Turkey Breast. Aftensmad: Cooked Carrots (from Fresh, Fat Not Added in Cooking), Broccoli Flower Clusters, Baked Sweetpotato (Peel Not Eaten), Pork Loin (Tenderloin). Snacks/Andet: Hershey's Milk Chocolate Kisses, Specialty's Peanut Butter Chocolate Chunk Cookie, Land O'Lakes Light Butter with Canola Oil, Dry Roasted Peanuts (with Salt). mere..
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3454 kcal
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Motion:
Motionsmaskine (Langsomt) - 2 timer og 7 minutter, Sove - 8 timer, Hvile - 3 timer og 53 minutter, Kontorarbejde - 10 timer. mere..
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Tager 1,4 kg om Ugen
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